BARE Reset · 8 weeks
Come back to yourself, recharge your energy, and feel supported.
An 8-week transformation program to reset your body, restore your energy and build habits that let you live with more vitality, calm and authenticity.
Does this sound familiar?
You save workout routines, listen to health podcasts, promise yourself this time…
Then the stress, the brain fog, the exhaustion and the endless mental load set in… and you're back to square one.
The problem isn't that you lack discipline. After 40, your body no longer responds well to sudden changes, over-stimulation, or a lifestyle that isn't suited to this stage of life.
You don't need more information. You need a different way to support yourself.
The Program
What is BARE Reset?
A group program for women in transitional periods who want to regain energy, find calm again, and feel guided and supported through change.
Over 8 weeks, you'll work through the pillars of health that most influence how you feel at this stage: daily routine, nervous system, rest, food, emotional health, body, relationships and life direction.
The Method
Three pillars of transformation.
Movement
Strength, mobility and daily movement to regain muscle, protect your bones and feel strong from the inside out.
Nutrition
Real food, less inflammation, stable energy. Eating habits that fit your life — no diets, no punishment.
Regulation
Breathwork, active meditation and rest to calm the nervous system so transformation can actually land.
How it works
A framework to help you take better care of yourself.
The system
A non-negotiable foundation: daily movement, breathing, real food, less toxins and screens. Then a weekly plan of micro-habits — pick 1 to 4.
Your weekly sanctuary
A 15-minute guided practice combining functional movement, breathwork and meditation to embody the theme of the week.
The tribe & accountability
Daily WhatsApp support, weekly trackers and a 1.5h group Zoom every week. If you stumble, the pack catches you.
The Journey
Eight weeks. Eight chapters. One quiet revolution.
- 01Build a solid foundation
- 02Regain clarity
- 03Rest and recover
- 04Nourish the body
- 05Transform your relationship with yourself
- 06Regain strength
- 07Find support within the tribe
- 08Move forward and look ahead
What's included
Everything you need to reset.
Structure, science-backed habits and a tribe of women walking alongside you.
- Starts
- October 2026
- Investment
- 299€ Early bird
- 399€ after August 15
- ✦An 8-week group program
- ✦8 key pillars of health for this stage of life
- ✦A foundation of non-negotiable daily habits
- ✦8–12 weekly micro-habits — you pick 1 to 4
- ✦8 guided active meditation sessions
- ✦A weekly 1.5h group session on Zoom
- ✦Daily support via WhatsApp
- ✦Workbooks, trackers and supporting materials
About
I didn't create BARE Reset to fix women.
“I believe that true transformation doesn't happen when we add more techniques, more information, or more pressure on ourselves. It happens when we dare to return to the essentials.”
The word bare means naked, essential, without unnecessary layers. BARE Woman literally means essential woman — an invitation to remove everything that distances us from who we really are: external noise, expectations, identities we built to fit in.
I'm Melissa Sapmaz. I'm 45, mother of three. I accompany processes of conscious transformation that start in the body and reach the soul.
Born in Istanbul, raised in Barcelona, I've lived in San Francisco, Chile, Mallorca and Singapore. Each place taught me that the real home is inside.
For years I looked outside for answers — studies, travels, achievements — until I understood transformation doesn't come from adding more, but from returning to the essential.
My work today is rooted in Re+Care, the pilot program I designed in Singapore in 2022, integrating science, weekly habits and somatic practices to help my circle of women regain energy and clarity. BARE Reset was born from that experience.
I'll help you build real, sustainable processes that are truly your own.
Training & certifications
- ✦Diploma in Naturopathy — ISMET
- ✦Health Coaching — INN & Doctor Sears Institute
- ✦Co-Active Life Coach — ICF (CPCC)
- ✦Psychology of Emotional Eating — INN
- ✦Master in Clinical Psychoneuroimmunology — PNI-Regenera
- ✦International Fitness Trainer (NASM), Women's Health specialty & AquaBags Trainer
- ✦Shamanic Initiation — Temple of Shamanic Magick (Melbourne)
- ✦Breathwork & Nervous System Facilitator — BreathMasters · SOMA Breath Instructor
- ✦Psychedelic-Assisted Therapy Coach, Microdosing — VITAL & The Third Wave
- ✦Menopause Coaching — Girls Gone Strong
- ✦Active Meditation Facilitator — SUCO (2026)
- ✦University Diploma in Frequency Medicine — Laura Gámez (2021–2026)
- ✦Energy Medicine Training — The Four Winds (2026)
In their words
“Melissa creates a space of complete trust and safety where you can open up and connect with yourself through calmness and authenticity.”
“This retreat helped me connect with myself and examine my limiting beliefs. I felt supported by Melissa throughout the whole process.”
“Melissa is the kind of guide everyone who wants to do the work would love to have by their side.”
Ready?
Come back to yourself.
Join the next BARE Reset cohort and give yourself eight weeks that change how you live in your body.